How To Lower Histamine, Help Muscle Fatigue, Post Exercise Recovery (PEM); Prevent Neuronal Death
Updated: Jun 25
Based on a simple yet powerful concept in the paper referenced below here [1], i have found that supplementing between meals with an essential amino acid mix, minus Histadine, dramatically helps me manage histamine issues. The simple formulae i have found helpful is a mix of : Leucine (3g), Iso-Leucine (1.5g), Valine (1.5g), Lysine (1.0-1.25 g), Phenylalinine (1g), Threonine (1g), Methionine (0.5g), Tryptophan (0.5g).
Want to read more?
Subscribe to www.foodforyourjeans.com to keep reading this exclusive post.