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- Feb 7
- 3 min read

How To Lower Histamine, Help Muscle Fatigue, Post Exercise Recovery (PEM); Prevent Neuronal Death

Updated: Jun 25

Based on a simple yet powerful concept in the paper referenced below here [1], i have found that supplementing between meals with an essential amino acid mix, minus Histadine, dramatically helps me manage histamine issues. The simple formulae i have found helpful is a mix of : Leucine (3g), Iso-Leucine (1.5g), Valine (1.5g), Lysine (1.0-1.25 g), Phenylalinine (1g), Threonine (1g), Methionine (0.5g), Tryptophan (0.5g).

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